Custom Training Plan. The pursuit of the coveted title of Ironman world champion is one that has fueled countless dreams and broken many hearts (and bodies), but its rare (although not unheard of) for an athlete to purposely opt out. Skip to content. Which was awesome. So I am looking forward to continuing that development going down the road.. Organiser of the Iconic Scilly Swim Challenge. Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. Unfortunately his accident ended the streak prematurely Home; Breakfast with Bob. Since then, the bike has felt great! Sam: Oh geez. I am not sure if he means simple lactate testing or race prep with a coach present ??? It is likely one is either riding over or under their ability level. Thankfully I had prepared and had the right tools to succeed in the swim and I found the rest of the swim unremarkable. No idea if Plews is the right coach, but he is a coach who has had success both with athletes and personally. Lemmon climb in Tucson, Arizona earlier in 2020. transition-DOT-area-AT-slowtwitch-DOT-com. Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. Same Day Coach Responsiveness. Sam Long, the young triathlon star from Boulder, Colorado known for his "Yo Yo Yo" salutations, his unblushing "Big Unit" nickname, and his public and positive rivalry with Lionel Sanders qualified for this year's Ironman World Championships way back in 2019 when he won Ironman Chattanooga, but between May and June of this year, he . Diving into your YouTube page, the thing that stands out is how honest and upfront you are. I didnt have any help [laughs]. Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. After a disappointing (by his standards) swim and finish at Collins Cup in August, he dedicated himself to improving his race starts and finished second at the Ironman 70.3 World Championship in St. George last September. Everything has been super-structured, disciplined and focussed. I had thought it would be Jan, Lionel, Me. Dont hate the player, hate the game - and hopefully we can modify the IM rules like the other bodies have done. I tell you at the time when you interviewed me, I thought why is Slowtwitch interviewing me! Read More The relationship is still under a month old but the early signs are promising, with Long adding: Im now in my third week with him and its been fantastic. Sign in to manage your newsletter preferences. My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. I went hard and its about making sure my maximum in 2022 is more than in 2021. Not to mention the COVID19 pandemic, a Mt. And will swimming better mitigate that issue?Sam: Freeloading is definitely an issue in the sport. He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. 546 Followers. Weighing between three and five pounds, Long and his brothers Brian and Justin, were tiny babies who spent their first few weeks in incubators fighting to get out into the real world. How? I take it back. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. He has had a string of immature decisions in 2022. For him, it comes down to an interesting blend of physiological, financial, and strategic reasons, which, he said, he hopes will deliver him to a Kona win by 2025. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. ST: Talk about your training and how a typical week is structured in terms of what you do right now? A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. Unlimited Coach Communication Via Phone / Video / Email / Text. And then being an American with Trek, its the most perfect thing to me. likes it). Obviously, I do 2-3 hours of strength work inside a week. [With] swimming I guess you could say youre staring at a black line, but Ive learned to have quite a passion for finding cool pools in all parts of the world.. Damn. I think its mostly an issue in the full distance where because everyone is riding relatively easier and thus huge packs can form. Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. (Tyler Tjomsland/The Spokesman-Review) By Ryan Collingwood. I tried to see if I could maximize my position and find more benefits through professionalized bike fits. Breakfast from Kona 2020; . After much testing, though I discovered my saddle height and offset from the bottom bracket just cant be changedover thousands of miles, Ive built my body to have this be the most efficient and powerful position. Theres a special connection there for Sam and St. George, Bolton said. Sam: I do very little. I like that its part of building your brand, but also pushing yourself in races, too. Long's decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. But to me, its a way of actually getting rid of weakness. He cites his biggest competition by name. "Yo Yo Yo" Sam Long is mature beyond his years. I think I meant a dessert after every meal. In addition, a Youth & Junior Certified Coach has completed the training to work specifically with youth triathletes. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. All said and done, I learned a lot and my final position is almost certainly the fastest its ever been because of the Trek Frame, DT Swiss Wheels, and Ive been able to get a slightly longer, narrower, and higher angle rise on my bars then my past position. And then I do like it because for me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that. behind Jan Frodeno and Sam Appleton (Credit: James Mitchell/PTO) The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. sign up for Outside+. I said in the IM Arizona thread I thought he was doing too much volume. Sam Long wins the 2021 Coeur d'Alene Ironman with a time of 8 hours, 7 minutes, 40 seconds on Sunday in Coeur d'Alene. 70.3 St. George in May is maybe equal to my performance in Boulder. There is no financial incentive to race Konaand until such time that Ironman changes their approach to incentivize pros to go, well, I would rather take the view of which organizations and races are showing they value me? Dont get me wrong, even with this in mind, I still felt the pressure to race Kona, but the financial incentives of both the PTO and Challenge Family races allowed me to justify the decision and ultimately do what is right for me.. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Most people on here know he has a channel but his channel is boring and he is posting more infrequently. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. Not recovering IT Band Friction Syndrome!! Sam: It was a fun race. Recently there have been some good results where the overall winner of the race didnt take a single pull in the group, and nothing was said about it. Whats interesting is, I would actually describe myself more as quietly confident. And then I started off on the Timex team in my early professional days, and they had a partnership with Trek, so I was actually riding a Speed Concept when I won my first ever races back in 2019. The One Subscription to Fuel All Your Adventures. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!" New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. He has been coaching triathlon and other athletes for over 9 years. [, Re: Sam Long coaching change [B_Doughtie] He did well, finishing first in his age-group, and the rest, as they say, was history, with his focus quickly turning to triathlon. I didn't waver from my own race plan. One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . 2023. Statins: experience training and racing on them, Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, school me on finding correct pressures with tubeless. At 24 years old, Sam Long is the youngest American professional triathlete to win a full Ironman race (when he was 23). I also feel the culture and vibe have shifted. When he wins, he shows his joy. Broad experience of sports event management, tutoring and mentoring. But it's in long-course racing where his heart and ambitions - along with his formidable talent - truly lie. A course like that really doesnt suit riding in a group even if saving some energy. I like that. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. He said: I would need to win Kona to make as much money. He said: "If it was the other way around it might work, but with Kona coming before 70.3 Worlds, that's tough. I didnt waver from my own race plan. I rarely ever think, 'Oh, I need to try and market myself in this way.' His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. How are you liking the new Speed Concept, and how does it benefit you as a competitor? Sam Long has revealed he has parted company with coach Ryan Bolton and is now coaching himself. Hip Labrum Repair - How long did yours last? Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. Collins Cup was also a poor performance but not one Im too worked up over. He can dress them up as "life experiences" but his stock has definitely gone down. I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. I'm still waiting on a True treadmill. Here's his story so far. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. At only 22 years of age, professional triathlete Sam Long has already been on the podium in Ironman, 70.3, and Xterra races. Wins at Clash Miami and Challenge Puerto Varas gets Longs year off to a great start, but things dont continue to go to plan as hes knocked off his bike by a car in the lead-up to the Ironman World Championship in St George in May. The men's field set to compete at Clash Miami this year is, in a word, stacked. There is an occasional cold day, but the weather is zero factor in getting outside or not here. Over the past few years Sam Long has gradually been making more and more of a name for himself, with a number of performances catapulting him into the limelight. [, Re: Sam Long coaching change [desert dude] It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. In a short time he has . '23 Continental Cups. The hard work and coaching advice paid off in his first full Ironman win in Chattanooga, Tennessee. Runs in second place until almost the line at the PTO US Open, until MagnusDitlev snatches the spot and with it takes $20k off Longs winnings (he still went home with $50k). Twelve races, I kicked it off with the first race of the season there in Miami with a win. The penalty was for slotting in thats a drafting penalty. And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. - Sam Long: "Yes, I was hit by a car earlier today" ST: Well, it has been great to see your development and successes since that day.Sam: Thank you! If anyone wants to bet i'm on the UNDER 3.5 wins in 2023. Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). We can't wait to watch him take on the world in 2022. Swimming is not yet on the radar. Weve got a lot of time to think about what we want to accomplish [laughs]. It was great. - Winter Triathlon National Champs crowned in Alaska - Heather Jackson continues ultra adventures - Sam Long picks up a new coach - @USATriathlon unveils a women's-only 15-race triathlon series The biggest triathlon stories to make waves this month . Dinner switches every day. It wouldn't shock me if he's already gotten a new coach and is just using the "off season" as a chill period and announce at a later date the new coach, etc. Saw his YouTube and wasnt surprised by this. 'Autism is my superpower,' is . High Performance Coach. I dont count calories and dont shy away from food. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. You're an icon if you can ride for Trek. You've been subscribed to our newsletter. Sports Hernia/Inguinal Disruption Surgery. The rest is history., On getting hit by a car in the build up to the 2021 Ironman World Championship in May: Its been a blur after getting pummelled by a car last week. i said in the other thread that going totally solo, if that's his plan, doesn't seem like a great idea for sam. They haven't been to any of the same races and they are in two different continents. Bolton, an intelligent, masterful student of the sport, said he looked at the proposed race schedule and soon realized, it would be very hard to do all of these races well., He said: Sam is younghe wants it all and he wants it all right now, so giving him more of a singular focus is beneficial for him. He finishes first in his age group and 12th among the pros. Sam Long was born on 23 December 1995, making him 27 years old. Right now the week looks roughly like: 8 swims a week hitting around 30,000 yards a week. He said: Sam is young and no doubt has many more Konas in his future, both for him and his sponsors, so this isnt a last ditch effort, quite the opposite.. ST: What is next for you in terms of bigger events? And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. 2 Nutrition Analysis & Consult With Registered Dietitian Every 6 Months. Hes famous for coaching the 2 biggest stars in the sport. And 70.3 has less of an effect than IM. Interested in @samgolong's Tweets? We say: Sampdoria 1-1 Salernitana. I eat healthy and eat a lot. Why do you think your level of openness is uncommon among many triathletes? Recently, I was able to switch the standard cockpit out with my 51 Speed Shop cockpit. Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. His recent silver at Kona confirms this. By 2019, Sam was in his fourth year as a pro and learned many lessons along the way. Ok Fishes, here is the interview we were all waiting for!! Sam: Yes, my support system has really started to look like my dream roster with Trek coming on board as the bike sponsor. ST: Which results or efforts from 2021 are you most happy with? 03 Mar, 2023. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. - Triathlon. Abu Dhabi, United Arab Emirates Start Lists. The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. Its been a matter of speculation ever since he announced he was parting ways with Ryan Bolton, but American star Sam Long has now confirmed that his new coach is Dr Dan Plews. We realized that if I tried to race St. George in May and Kona in October, Id end up in Ironman mode all year and thats tough and tiring on the body, he said. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. About Sam Long - SAM LONG The Numbers 2 IM WINs 2nd at 70.3 World Champs 8 70.3 Titles 17 IM's Completed 26 Years Old 365 Days a year of Adventure 253 Longest solo bike ride in a day 18 Age when completed my first IM 320 Avg Watts for an IM bike leg 2 Triplet brothers 500 Calories per hour in an IM Consumed FASTER takes a scientific look at triathlon to see what truly makes you faster-- Upcoming Events. I am trying to make sure I can connect and give the fans and people a look into my life. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record. I think I thrive off that pressure.. Long wears his heart on his sleeve. Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. Long: I dont know. I didnt care one bit what anyone else was doing. Long is 64 with a big grin, and he begins every dispatch with yo yo yo, giving him the air of a 90s movie jock. "Come meet and ride with Sam Long ( aka #BigUnit this Saturday at 2-3pm at our . The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. Sam Long highlights stacked men's field at Clash Miami - Triathlon Magazine Canada The men's field set to compete at Clash Miami this year is, in a word, stacked. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. The other cool thing about St. George was that the talk going in was, If you dont swim in that front group, the packs on the bike will get too much of a draft benefit that youll never stand a chance. And then I rode through pretty much the entire field on my own. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. Combined with that he was very personable and realising that training and top performance doesnt happen exclusively in a sports science lab. B.A. It gets me motivated. '23 World Cups. Yo, Yo, Yo! Youre an icon if you can ride for Trek. After all, everyone is racing within the rules. Learn about the new (and already world champion) Speed Concept. Sam: The three best efforts from 2021 would be 70.3 Worlds (2nd), Ironman CDA (1st), and 70.3 Boulder (1st) in that order. 15 Apr 2021. Sam: Im predicting Oceanside to be a very competitive field. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. Finishes secondby 2secs behind Lionel Sanders in his match-up, but still clocks the fourth fastest time of the day with a 3:12:26. And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. On that day, he finished second only to Norwegian juggernaut Gustav Iden. However, with this year featuring not one, but two, Ironman World Championship races (St. George in May and Kona in October), as well as 70.3 Worlds in St. George just three weeks after Kona (Oct. 28-29), its perhaps not surprising that Long has made the decision he has. Mentaltraining im Triathlon - Heiko Ziemainz 2014-02 Underground Secrets to Faster Running - Barry Ross 2005-11-02 High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. [, Re: Sam Long coaching change [Diabolo] With that in mind, Ironman just posted a video in which it clarified with the days head official as to what happened. samgolong.com Joined February 2018. Sam Long: Background, career highlights, quotes, Sam Long opens up on car crash ahead of St George, Gustav Iden wins 70.3 World Championship, Long second, a silver at the Ironman 70.3 World Champs, getting hit by a car in the build up to the 2021 Ironman World Championship, PTO announce full teams for 2022 Collins Cup. You don't have to do it to win races. @gozwift. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. ST: Talk about your diet? PTO's Recent Changes: Who Do They Benefit? He completed the 21.2-mile climb n 1:15.40 averaging 404 watts during his bid. Australia's Tim Reed laid down a championship performance to out race his young charge Sam Appleton and win the inaugural Challenge Gold Coast.. New Zealand's Amelia Rose Watkinson just edged out Australia's Annabel Luxford in a hard fought battle with the former world champion.. Tim Reed. The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. Sam Long doesnt hide his emotions. ST: Are Freeloaders a common issue, or is that mostly a nuisance at bigger races? I dont know. Sam: Well, I had two terrible IM performances. After a successful college running career that included All-American and Academic All-American honors, Bolton entered the World of professional triathlon with a sole focus of competing in the Olympic Games. All the old ladies of Tucson are rolling their windows down and they're like, 'That's a nice bike.'. Just the amount of work that went into making the bottle morph right into the handlebars and the bar extensions, its just so aero and so smooth. I have been trained by Ryan Bolton for the last four years, he has been a great coach for me, he helped my development massively. He started out as a runner, and running was also his first focus once he got into coaching. ST: At your heigh of 193cm you are among the taller triathletes. The series, which combines elements of road- and mountain-biking (mostly of riding over unpaved, non-technical roads) will run from May through October and feature races in California, Colorado, Illinois, Michigan, Nebraska, New Jersey, and . His approach sure works for some people. Date of birth. He cites his biggest competition by name. Why is that, and what are you looking forward to with this new partnership? I mean, Ill probably be the first to admit that sometimes Ive gotten the dynamic a little wrong, and maybe been a little too outspoken about who my rivals are and what I want to do, particularly when I wasnt that established yet. He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. During a lifting session not long ago, Dodge inquired about a lone, fresh tattoo he had spotted on the side of Sam's rib cage. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had..
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