Potential Health Benefits of CoQ10 Supplements. Or why CoQ10 is found to activate genes that are connected with healthier aging. Throughout the test, they measured gene expression of hair keratins from the hairs they plucked from the volunteer’s heads to see if the shampoo had any effect on genes involved in hair growth. Most interestingly, however, is the compound’s ability to promote fertility in both men and women. It’s what tells your mitochondria that it’s time to start turning out more energy. Enhanced Sex Life All rights reserved. One of its primary functions is to help generate energy in your cells. Oxidative stress can affect muscle function, and thus, exercise performance (27). Knowing the basics of CoQ10, I want to share with you the top eight benefits of you can recieve from taking a CoQ10 supplement. Trying to fit CoQ10 into  cells is like trying to park a school bus in a one car garage… It just doesn’t work! Increased oxidative damage in the lungs and poor antioxidant protection, including low levels of CoQ10, can result in lung diseases like asthma and chronic obstructive pulmonary disease (COPD) (52). Plus, low levels of CoQ10 are directly correlated to lower levels of muscle mass. CoQ10 protects cells against oxidative damage. CoQ10 For Men. If your body is unable to effectively fight oxidative damage, the structure of your cells can become damaged, possibly increasing the risk of cancer (41, 42). It could also reduce the oxidative damage that leads to muscle fatigue, skin damage and brain and lung diseases. If any CoQ10 supplement is going to work for you, this is it. Of all your organs, your lungs have the most contact with oxygen. ... Ubiquinol Benefits. More information CoQ10 Benefits For Men If you buy through links on this page, we may earn a small commission. Order online or call toll-free (800) 449-4447. Coenzyme Q10 is a naturally-occurring compound found in most cells of the body with the highest concentrations in the liver, heart, kidneys, and pancreas. Scientists believe CoQ10 functions as an antioxidant that blocks actions that can damage cells. CoQ10 is fat-soluble, so normally you will take it as a capsule with a meal. Low levels of CoQ10 have been associated with up to a 53.3% higher risk of cancer and indicate a poor prognosis for various types of cancer (43, 44, 45). CoQ10 has also been studied as a preventive treatment for migraine headaches, though it may take several months to work. What is CoQ10 Used For? As such, it can prevent or repair damage done by free radicals (chemically imbalanced molecules which scavenge and damage nearby cells). If…and that’s a big if… CoQ10 gets through the intestinal tract and into the blood stream… There’s still little chance it actually makes it into cells where it can work it’s magic. 32 Followers Follow. In addition, there are many reproductive benefits for men. People with high blood pressure have been shown to have less CoQ10 than normal, and CoQ10 has been shown to reduce blood pressure in early research [source: Mayo Clinic ]. This is because this coenzyme contributes to the production of ATP, which is a molecule present in the body cells. Similarly, abnormal mitochondrial function can reduce muscle energy, making it hard for muscles to contract efficiently and sustain exercise (28, 29). CoQ10 highest levels are found in the heart, liver, kidneys, and pancreas. CoQ10 Benefits For Men. Without CoQ10 there is no ignition and therefore no energy for the rest of the body to use. However, taking CoQ10 supplements with food can help your body absorb it up to three times faster than taking it without food (2, 62). Men can greatly benefit from CoQ10 because it assists with heart health and cardiovascular wellness. Fortunately, you can also get CoQ10 through supplements or foods. 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